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 I Need Pace Advice

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tcg

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PostSubject: I Need Pace Advice   Tue Apr 05, 2016 7:36 pm

What's the ideal heart rate for a good pace for a 5k?

Wrong forum?
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HonkyTonkRunner

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 8:01 pm

I'm done with 5ks. In what time do you want to finish the race?
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tcg

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 8:06 pm

In time for dinner.
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BIS

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 8:09 pm

Is this a 5k marathon or regular?
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tcg

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 8:48 pm

It's a half 5k marathon but I don't know if I need any gel for my hair before the race.
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Anotherrun

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 9:28 pm

Doesn't your Fitbit give you pace suggestions?
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tcg

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PostSubject: Re: I Need Pace Advice   Tue Apr 05, 2016 10:09 pm

My Fitbit only tells me I need 300 more steps to meet my goal of burning 8,000 calories.
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Bertorama



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PostSubject: Re: I Need Pace Advice   Wed Apr 06, 2016 10:10 am

tcg wrote:
What's the ideal heart rate for a good pace for a 5k?

95 to 98% your MaxHR if you are in good shape.  If going all out, then you should hit max or near max at the end.
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Nazaretti

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PostSubject: Re: I Need Pace Advice   Wed Apr 06, 2016 10:12 am

At least 300 bpm or you are a lazy SOB.
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tcg

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PostSubject: Re: I Need Pace Advice   Wed Apr 06, 2016 8:11 pm

My Garmin says 30 beats per hour. Can that be right? Or is there something wrong with my HRM?
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Poppy Ott

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PostSubject: Re: I Need Pace Advice   Thu Apr 07, 2016 1:55 pm

Ditch the HRM, focus in the tachometer on your Harley (you do have one don't you?  If not get one, every runner should have a Harley), and 3000 RPM ought to get you home in time for dinner, no problem.
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