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BIS

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PostSubject: Re: Daily Workout Thread   Wed Apr 20, 2016 5:54 pm

2 mile walk. Damn blister. scratch

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HonkyTonkRunner

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PostSubject: Re: Daily Workout Thread   Sun May 01, 2016 7:46 pm

I desperately need a workout. Mostly for my soul. I've been too emotionally weak. Tomorrow I want to hit the gym. The weather, again, is horrible.

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Anotherrun

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PostSubject: Re: Daily Workout Thread   Sun May 01, 2016 8:16 pm

X and O to you HTR.

I started some strength training this week. My glutes were talking to me today! 4.75 miles. Weather here is supposed to improve this week. It's been 10-20 degrees below avg for a week or two. Enough! My bike is just sitting there! I don't enjoy riding under 60 degrees.
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PostSubject: Re: Daily Workout Thread   Mon May 02, 2016 8:59 am

Bloomsday 12k yesterday. 60° at start, 68° when I checked after crossing the finish line. And with the full sun shining on us it felt even hotter. My time, 1:07:39, a 14 second PR.
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PostSubject: Re: Daily Workout Thread   Mon May 02, 2016 2:57 pm

^ I'm jealous of AR and PO. Just couldn't get the mindset for a workout. No appetite either. I guess lack of energy is because of both.

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HonkyTonkRunner

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PostSubject: Re: Daily Workout Thread   Wed May 04, 2016 9:54 am

Nata. Crying or Very sad

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Poppy Ott

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PostSubject: Re: Daily Workout Thread   Wed May 04, 2016 1:50 pm

No miles, or anything else workout-related to report since Sunday. Monday was taken up entirely with air and car travel, and I'm still trying to recover from that. Running a race is easier to recover from than cross-country travel.
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PostSubject: Re: Daily Workout Thread   Wed May 04, 2016 1:51 pm

41 miles on the bike, averaging 17.9 mph.
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PostSubject: Re: Daily Workout Thread   Wed May 04, 2016 1:53 pm

Banana!! wrote:
41 miles on the bike, averaging 17.9 mph.

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PostSubject: Re: Daily Workout Thread   Sat May 07, 2016 6:17 pm

First workout since dad passed. I feel great. Hard workout for 2 hours and good relaxing stretching for a 1/2 hour.

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PostSubject: Re: Daily Workout Thread   Sat May 07, 2016 6:58 pm

HonkyTonkRunner wrote:
First workout since dad passed. I feel great. Hard workout for 2 hours and good relaxing stretching for a 1/2 hour.


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PostSubject: Re: Daily Workout Thread   Sat May 07, 2016 8:05 pm

Yeah, HTR. Very Happy
I ran 4.75 miles of hilly local roads this morning. Then the real work started. We finished planting the vegetable garden. Squat, reach, bed, stretch, rake, repeat.... Finished the day with a wonderful roast beef, carrots,potatoes, salad, and watermelon. My oldest daughter, her hubs, and nearly 3 y/o grandson shared dinner and outdoor play time. I'm tired!
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PostSubject: Re: Daily Workout Thread   Sat May 07, 2016 9:38 pm

Anotherrun wrote:
Yeah, HTR.   Very Happy  
I ran 4.75 miles of hilly local roads this morning.  Then the real work started.  We finished planting the vegetable garden.  Squat, reach, bed, stretch, rake, repeat....  Finished the day with a wonderful roast beef, carrots,potatoes, salad, and watermelon.  My oldest daughter, her hubs, and nearly 3 y/o grandson shared dinner and outdoor play time.  I'm tired!

That sounds like a very good day!
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PostSubject: Re: Daily Workout Thread   Sat May 07, 2016 9:39 pm

HonkyTonkRunner wrote:
First workout since dad passed. I feel great. Hard workout for 2 hours and good relaxing stretching for a 1/2 hour.

2 hours - holy frijoles! I'll have to take cross-training credit for mowing the lawn to get up to 1.5 hours.
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PostSubject: Re: Daily Workout Thread   Sun May 08, 2016 11:36 am

It was pouring at 6:00 this morning and I had written off the day. But it cleared up around 9:00, so I drove to the local rail-trail and put in 4 miles. Tomorrow will be a day off.
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PostSubject: Re: Daily Workout Thread   Sun May 08, 2016 11:39 am

10.55 miles, 48° and clear.
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PostSubject: Re: Daily Workout Thread   Sun May 08, 2016 1:06 pm

[quote="Nazaretti"][quote="Anotherrun"]Yeah, HTR.   Very Happy  
I ran 4.75 miles of hilly local roads this morning.  Then the real work started.  We finished planting the vegetable garden.  Squat, reach, bed, stretch, rake, repeat....  Finished the day with a wonderful roast beef, carrots,potatoes, salad, and watermelon.  My oldest daughter, her hubs, and nearly 3 y/o grandson shared dinner and outdoor play time.  I'm tired![/quote]

That sounds like a very good day![/quote]

It was lovely. Spring can be so nice. I appreciate the freedom to go in and out without all the layers. Not to mention the hope that new growth brings.
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Curiosity



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PostSubject: Re: Daily Workout Thread   Thu May 12, 2016 2:22 am

A dailies thread? It's just like RW - at least one dailies thread in every forum!

11 today
11 yesterday
11 the day before that
11 the day before the day before that
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PostSubject: Re: Daily Workout Thread   Thu May 12, 2016 9:49 am

5.8 miles, which is twice around my block. This route is usually 5.9, but I walked back up the driveway pulling the empty garbage can.
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PostSubject: Re: Daily Workout Thread   Thu May 12, 2016 9:51 am

Nazaretti wrote:
5.8 miles, which is twice around my block.  This route is usually 5.9, but I walked back up the driveway pulling the empty garbage can.

Good job Naz.

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PostSubject: Re: Daily Workout Thread   Thu May 12, 2016 10:08 am

HonkyTonkRunner wrote:
Nazaretti wrote:
5.8 miles, which is twice around my block.  This route is usually 5.9, but I walked back up the driveway pulling the empty garbage can.

Good job Naz.

Thanks - garbage can management is my forte!
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PostSubject: Re: Daily Workout Thread   Thu May 12, 2016 11:32 am

9.25 slow miles in the stinkin' heat and humidity. I know, I complain when it's cold, too. I'm an equal opportunity weather complainer. Cool
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PostSubject: Re: Daily Workout Thread   Wed May 18, 2016 7:59 pm

5 miles.

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PostSubject: Re: Daily Workout Thread   Wed May 18, 2016 9:31 pm

3 miles on our local road it felt overly difficult tonight. Humidity.
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PostSubject: Re: Daily Workout Thread   Fri May 20, 2016 2:44 am

Walked downtown to get dinner and back. 3 miles.

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