Mostly Not Running Related

MNRR is for runners, cyclists or whatever your sport. Pull up a chair, New members welcome!
 
HomeHome  RegisterRegister  Log inLog in  

Share | 
 

 Daily Workout Thread

View previous topic View next topic Go down 
Go to page : Previous  1, 2, 3 ... 7, 8, 9, 10, 11  Next
AuthorMessage
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Sat Aug 20, 2016 4:14 pm

Two one mile loops at the pond trail. Was hot and sticky. The trail we wanted to run, park was closed for a major city reclyrama we had to go with plan B. My husband did well. We ran together and chit chatted the whole way. I came home and ran an additional 5.5. Depending on the weather if we choose to race next weekend. So tired of this heavy air and sweating profusely. I am taking tomorrow off from running. Our oldest GS is spending the night tonight. It is supposed to turn cool tomorrow. Big storms rolled through this afternoon. A couple of tornadoes north and west of us. Been watching the weather for a few hours. Chatty here. Can't sigh on RW. Oh well.
Back to top Go down
Nazaretti

avatar

Posts : 637
Karma : 644
Join date : 2016-04-05
Location : Eastern PA

PostSubject: Re: Daily Workout Thread   Sat Aug 20, 2016 6:54 pm

Anotherrun wrote:
Two one mile loops at the pond trail.  Was hot and sticky.  The trail we wanted to run, park was closed for a major city reclyrama we had to go with plan B.  My husband did well.  We ran together and chit chatted the whole way.  I came home and ran an additional 5.5.  Depending on the weather if we choose to race next weekend.  So tired of this heavy air and sweating profusely.   I am taking tomorrow off from running.  Our oldest GS is spending the night tonight.  It is supposed to turn cool tomorrow.  Big storms rolled through this afternoon.  A couple of tornadoes north and west of us.  Been watching the weather for a few hours.  Chatty here.  Can't sigh on RW.  Oh well.

Glad to hear hubby did well.
I've had trouble signing on to RWOL, too.
The storms are due here Sunday night, should be nice on Monday and Tuesday.
Back to top Go down
Poppy Ott

avatar

Posts : 934
Karma : 991
Join date : 2016-04-05
Age : 19
Location : Corinth, Mississippi

PostSubject: Re: Daily Workout Thread   Sat Aug 20, 2016 8:24 pm

10.3 miles this morning, in between heavy downpours — not by design, it just worked out that way. Actually, I was rather hoping for a rain-run because it is so miserably hot and sticky.

My mom and brother came with us from Iowa so they can see the grands; the little ones grow so fast. Son #2 and family came over Thursday night and just left, Son #1 and family will be here next weekend.

Son #2 usually runs with me when we get together, but he said it was too hot. 'Ridulous,' iirc. He said it has cooled off some in Chattanooga, and that the better tempos have brought out so many runners the greenway where he runs is almost too crowded to run.
Back to top Go down
Nazaretti

avatar

Posts : 637
Karma : 644
Join date : 2016-04-05
Location : Eastern PA

PostSubject: Re: Daily Workout Thread   Sun Aug 21, 2016 10:50 am

A quick 3 miles around the block this morning, then in to watch the Olympic marathon. Kipchoge looked superhuman, a very good run by Rupp, spectacular performance by Ward, looked like Meb's breakfast burrito disagreed with him.
Back to top Go down
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Mon Sep 12, 2016 9:44 pm

Time to revive this thread. Very Happy

I've got myself back to 5 days a week running. Trying to keep it around 25 miles a week. Seems to be a good fit for me right now.
Back to top Go down
Poppy Ott

avatar

Posts : 934
Karma : 991
Join date : 2016-04-05
Age : 19
Location : Corinth, Mississippi

PostSubject: Re: Daily Workout Thread   Tue Sep 13, 2016 9:02 am

Poppy Ott wrote:
4.5 miles at the HS track.  Some plain miles with 200 - 400 - 200 - 400 - 200 at speed sammiched in the middle.

Good job on the speed work! I pretty much avoid speed work during the summer months, but I need to get back into the Wednesday treks to the HS track now that it appears to be cooling off.
Back to top Go down
Nazaretti

avatar

Posts : 637
Karma : 644
Join date : 2016-04-05
Location : Eastern PA

PostSubject: Re: Daily Workout Thread   Thu Sep 15, 2016 12:19 pm

A short 4 miles on the rail-trail this morning.

I embarrassed myself on Tuesday by tripping over a rock and falling on the trail. Scraped up the back of one hand and arm pretty well. A few passers-by were alarmed at the amount of blood (lots of running means a high hematocrit!) and helped out with paper towels and wet wipes. Still sore, but on the mend and no sign of infection.
Back to top Go down
Nazaretti

avatar

Posts : 637
Karma : 644
Join date : 2016-04-05
Location : Eastern PA

PostSubject: Re: Daily Workout Thread   Tue Sep 27, 2016 12:20 pm

6 miles on the rail-trail this morning. The weather has broken, no more 80 degree days in sight for a while. I did 3 miles on local roads yesterday to see if my stubbed little toe was healed. It did not throw off my stride so I did the 6 today, again with no apparent ill effects.
Back to top Go down
Poppy Ott

avatar

Posts : 934
Karma : 991
Join date : 2016-04-05
Age : 19
Location : Corinth, Mississippi

PostSubject: Re: Daily Workout Thread   Tue Sep 27, 2016 1:04 pm

Glad the tie is better. Hope you have healed from your trail fall, too, Naz.
Weather has improved here as well. It was 50° when I ran this morning, right in that perfect range. 6 miles for me as well, two at 8:10mm, approximately 5k pace.
Back to top Go down
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Tue Sep 27, 2016 1:22 pm

I'm planning to run tonight. It's so gorgeous outside but windy. 4 on the treadmill is my goal.
Back to top Go down
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Sat Oct 08, 2016 7:33 pm

I ran outside again today! Two days in a row. Woo hoo. It was pretty windy, but sunny and like 58 degrees. Nice run. 4 miles at average pace of 10:47.
Back to top Go down
Nazaretti

avatar

Posts : 637
Karma : 644
Join date : 2016-04-05
Location : Eastern PA

PostSubject: Re: Daily Workout Thread   Sun Oct 09, 2016 6:22 am

Anotherrun wrote:
I ran outside again today!  Two days in a row.  Woo hoo.  It was pretty windy, but sunny and like 58 degrees.  Nice run.  4 miles at average pace of 10:47.

Sounds ducky! Being outside is a major reason why I run. Wind is tough, especially if it is gusty instead of a steady wind you can lean into as if it were a hill.
Back to top Go down
Spunkybubbles5

avatar

Posts : 337
Karma : 447
Join date : 2016-04-05
Age : 47
Location : Las Cruces, NM

PostSubject: Re: Daily Workout Thread   Sun Oct 09, 2016 8:44 pm

Did some P90X!!
Back to top Go down
Spunkybubbles5

avatar

Posts : 337
Karma : 447
Join date : 2016-04-05
Age : 47
Location : Las Cruces, NM

PostSubject: Re: Daily Workout Thread   Tue Oct 11, 2016 2:09 pm

I went to the gym at 5:30am to do a Cardio Pump class. It wasn't that bad getting up
Early to do that afterall. I may actually do it again sometime. Smile
Back to top Go down
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Thu Oct 13, 2016 6:49 pm

A quick 4 miles at a local park. Sat on the grass and stretched for a half hour.
I feel good.

_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
Poppy Ott

avatar

Posts : 934
Karma : 991
Join date : 2016-04-05
Age : 19
Location : Corinth, Mississippi

PostSubject: Re: Daily Workout Thread   Fri Oct 14, 2016 11:08 am

4.75 miles this morning. On the road now to Chattanooga for HM Sunday.
Back to top Go down
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Fri Oct 14, 2016 2:37 pm

Have a great race, Poppy!
Back to top Go down
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Fri Oct 14, 2016 5:45 pm

Poppy Ott wrote:
4.75 miles this morning.  On the road now to Chattanooga for HM Sunday.


_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Sat Oct 15, 2016 4:26 pm

5 with intervals of speed. 1/2 Pilates and 1/2 yoga.

_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Sat Oct 15, 2016 4:52 pm

3.25 mile run. Crud is lifting. Still so much snot. No then a Little yard cleanup. Put away the lawn chairs. So sad.
Back to top Go down
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Sat Oct 15, 2016 7:36 pm

Anotherrun wrote:
3.25 mile run.  Crud is lifting.  Still so much snot.   No  then a   Little yard cleanup.  Put away the lawn chairs.  So sad.

Are you sick AR?

yeah, I've put the summer things away. But, I love to decorate for autumn. Planted mums all over the place.
The last of the outdoor planting... No

_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Sun Oct 16, 2016 1:51 pm

Yeah,I have a cold, going on day 8. Feeling better, but not great. So much congestion.
Ran 3 miles but it was a suffer fest. My lungs were not good today.
Mums are so cheery! My roses and a Hibiscus have been blooming like fools as well.
Back to top Go down
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Mon Oct 17, 2016 6:29 pm

6 easy with hills

_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
HonkyTonkRunner

avatar

Posts : 637
Karma : 790
Join date : 2016-04-05
Age : 20
Location : New Yawk

PostSubject: Re: Daily Workout Thread   Mon Oct 17, 2016 6:33 pm

Anotherrun wrote:
Yeah,I have a cold, going on day 8.  Feeling better, but not great.  So much congestion.
Ran 3 miles but it was a suffer fest.  My lungs were not good today.  
Mums are so cheery!  My roses and a Hibiscus have been blooming like fools as well.  

Kudos for you running 3 and toughing it out.

Some of my summer plants are still blooming.

It's funny how you mentioned your Hibiscus. My tree grew so huge this year, thanks to diligent watering and feeding, I pruned it and brought it indoors to go dormant.
Of course we prepped the soil to be ant free.

Because they are bit on the pricey side I decided to give it a shot of bringing it indoors.
I'm getting all different caring tips. But, so far so good. The real test will be when the wood burning stove is in full roar and zero humidity in the house.

_________________
You will not be punished for your anger, you will be punished by your anger. - Gautama Buddha
Back to top Go down
http://nrrishere.forumotion.com
Anotherrun

avatar

Posts : 557
Karma : 566
Join date : 2016-04-05
Location : Michigan

PostSubject: Re: Daily Workout Thread   Mon Oct 17, 2016 7:01 pm

SRD.  But two new pair of shoes I had ordered, arrived
. Woo hoo.
Back to top Go down
Sponsored content




PostSubject: Re: Daily Workout Thread   

Back to top Go down
 
Daily Workout Thread
View previous topic View next topic Back to top 
Page 8 of 11Go to page : Previous  1, 2, 3 ... 7, 8, 9, 10, 11  Next
 Similar topics
-
» Celtics Workout Thread
» Plog!! (power log thread)
» Custom Chassis Build Thread
» The Costume Thread....
» The Home Audio thread

Permissions in this forum:You cannot reply to topics in this forum
Mostly Not Running Related :: NRR Refugees :: General Discussion-
Jump to: